WE'RE GONNA BE SO HOT

And my sweat smells like McDonald’s fries.

That’s kind of gross….

I’ve lost 8 lbs. total in the past 4 days from something resembling depression. So there you have it: the ultimate diet.

7:30am

• salmon filet with salt and pepper topping with a bit of soy sauce.

8:00am

• Starbucks venti coffee with 2 shots espresso with some vanilla syrup

5:00pm

• Nutella sandwich
• 3 small individually packed cheese
• glass of milk

1:00am

• 100 cal ice cream sandwich
• mashed potatoes
• couple bites of steak

Exercise:

Being super hyper and doing walk cycles in my classroom lol

9:30am

• carl’s jr. hearty breakfast burrito (or something like that)

1:00pm

• Stella Artois
• slice of personal sized pizza

4:00pm

• BUTTLOAD OF SNACKS T_T
• Diet Cherry Coke T_T

5:00pm

• egg noodles with beef, shrimp, broccoli, chicken, bok choy, onions, bean sprouts, carrots, and celery.

11:00pm

• Wendy’s Frosty (chocolate)

Exercise:

None. Animating the whole night. -_-;;

8:00am

• apple slices
• cottage cheese

12:00pm

• two 1/2lb bean cheese burritos

8:00pm

• ramen

Exercise:

Declaring none. Got some animating to do.

8:00am

• apple slices
• cottage cheese

10:00am

• 1 sausage and a couple bites of a hashbrown

1:30pm

• cheeseburger

6:00pm

• ramen noodles

Exercise:

None

8:00am

• 2 pieces of toast with spread and boysenberry jam

1:00pm

• half of a turkey sandwich with balsamic vinegar, olive oil, spring greens, sliced tomatos, and a couple other things but DANG was it delicious!

5:00pm

• 20oz slushie from 7-11

7:00pm

• other half of turkey sandwich

8:00pm

• long island

11:00pm

• 1/2 gatorade

Exercise:

None

9:30am

• 1 slice white toast (100) topped with 1/2 Hass Avocado (100)
• 200

1:00pm

• 5 oz. white meat chicken breast seasoned with lemon pepper (230)
• 1/4 Hass Avocado (60)
• 5-6 strawberries (20)
• 310

2:00pm

• Specialty’s Cafe: ham & cheese quiche (290)
• Snickerdoodle (440) oops’
• 1 c. Cream of Mushroom soup (145)
• 875 double oops

8:30pm

• 1 hotdog topped with sauerkraut, mustard, and grilled pickled onions
• 250

2:00am

• Molcasalsa fish taco (drunk food)
• 270

Fitness

• NONE.

Total Caloric Intake: 1,705

Uh oh. It’s starting. Calorie count going up, fitness remaining low. DAYUM.

10:30am

• 1 slice 100% Whole Grain bread, toasted (80) and topped with 1/2 Hass Avocado, mashed (125), salt, pepper, and lemon juice
• 205

2:00pm

• Specialty’s Café Philly Cheese Steak
• 800 lol oops

8:00pm

• None.

Total Caloric Intake: 1,655

 1:00pm

• 2 c. Progresso Italian meatball soup (250)
• 1 slice 100% Whole Grain bread (80)
• 1 Fuji apple, sliced (100)
• 2 tbsp. Skippy peanut butter (190)
• 620
• A good example of a bunch of not-that-unhealthy stuff coming together to create a massive calorie bomb. But the soup was broth-based (I just had a lot of it), the bread was full of protein and fiber, the apple was an apple, and peanut butter has healthy fats.

7:00pm

• All You Can Eat sushi
• 750 (huge estimation)

Fitness

• None.

Total Caloric Intake: 1,370

8:00am

• toast with boysenberry jam

12:00pm

• leftover Olive Garden pasta

4:00pm

• pastrami sandwich from school (which ended up being a total waste cause it barely had ANY meat, but I wanted to try it…)

9:00pm

• salmon filet with pepper, salt, and a splash of low sodium soy sauce

Exercise:

P90 cardio

I see muscle definition on my stomach.

8:00am

• a bit of the pasta from olive garden

1:00pm

• 16oz vitamin water (C)
• 1/2 chicken wet burrito from Ralphs
• andres chocolate mint

5:00pm

• 1 brownie piece

10:00pm

• a bit of pasta from olive garden
• nutella and boysenberry sandwich
• beer
• fun size milky way and snickers
• andres chocolate mint
• healthy choice.

Exercise:

Fatty

I am literally killing myself right now. I keep making horrible decisions! C’mon Sam…. get into it….

10:00am

• nutella sandwich with two twix (i was feeling curious… but never again! that shit is too sweet!)
• glass of milk
• glass of v8 peach and mango

1:00pm

• bean and cheese burrito from green burrito

4:00pm

• toscana soup
• never ending pasta bowl at olive garden (1 large one, then a few bites of the smaller one)
• 2 bread sticks
• 1/2 pumpkin cheesecake

Exercise:

Fatty.

9:00am

• nutella sandwich
• 1 fun size twix

1:00pm

• two pizza slices (one pepperoni the other i don’t even know) left out the crust
• 1/4 plate of nachos
• 1 chicken leg
• bit of fried rice
• cauliflower
• macaroni salad
• banana bread pudding
• 2 big slices of watermelon
• 1 glass of cranberry orange juice
• cup of chocolate milk

6:30pm

• rice and beans
• tortilla chips

10:00pm

• supposedly nonfat sugar free latte from mcdonalds…. i dont’ believe that shit.

Exercise:

Walking all around school
P90 sculpting

Tried the new school cafeteria today and got my food for free. Tried to get as much out of it as humanly possible hahaha.

9:30pm

• 1 c. Dannon light vanilla yogurt (110) + frozen strawberries and blackberries (15) + ~2 tbsp. granola (60)
• 185

1:00pm

• Homemade Cobb salad: romaine, 6 oz. chicken breast (170), hardboiled egg white (17), roma tomato (15), sliced cucumber (15), 2 strips of bacon, chopped (100), 1/3 avocado (70) = 390
• 2 c. Progresso beef stew (200)
• 590

7:00pm

• Homemade Turkey burger: ~4 oz. ground turkey + seasoning (160) + tomato, lettuce, red onion + 1 slice white bread (100)
• 260

Fitness

• None.

Total Caloric Intake: 1,035